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Brixton, London
Get strong, powerful and confident.
Our Story
"Skateboarding has always been a way for me to escape childhood trauma in a productive way. To allow myself time to liberate myself from the feeling of depression.
I've always loved the creative arts and found skateboarding to to be a way to challenge my physical ability alongside creativity. I have acted, spent time as a proffesional musician and that has given me the financial reward to go back into studying as a mature student to conquer the knowledge in how to train effectively to continue challenging my body skateboarding and in other cycling adventures and marathons as well as ultra marathon running events. I value my body and believe it to be the most important instrument. Therefore by increasing my health and fitness anything is possible and believe that we are nothing but our own limitation." - Thomas Yaman S&C Coach.
The Boardybuilding Fitness Coach, Thomas Yaman, has been a coach for the last 8 years, having graduated from his level 2 and 3 certification in 2018 awarded by the National Academy of Sports Medicine. Since then he has continued to add value to his service by furthering his studies and adding other credentials to his coaching skills. Such as behavior change. Women's fitness, weight loss, corrective exercise, fitness nutrition.
After gaining 6 years of experience in personal training he decided to achieve the highest level of certification in the coaching industry. By completing his level 4 accreditation in strength and conditioning. Passionately undertaking his case study in skateboarding to improve his knowledge with scientific research to focus on the needs of the sport to improve his own and his clients athletic development, in order to skate better.
Thomas Yaman's Strength and Conditioning case study for Skateboarding.
What some of our Boardybuilding athletes have to say about their experience.
WHAT WE OFFER
In person personal Training
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All sessions taken place in Brixton London at the Boardybuilding fitness private studio.
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Movement assessment
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Jump height assessment
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Agility assessment
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Strength test
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Multiple personalized mobility and flexibility plans based on your movement assessment with video links that demonstrate each exercise.
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A weekly and annual plan to follow based around your goals.
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An introduction to speed and power training. Jumping and Olympic lifting to maximize leg power to efficiently transfer your new strength towards increased speed for athletic development.
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A structured strength training plan to improve your strength according to your level and experience in strength training with warm ups and cool downs specific to your needs to maximize your performance during your sessions.
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A structured running cardiovascular plan with easy to follow warm ups and cool downs to improve your fitness, running technique and understanding of each energy system you will be targeting on the day of your running session.
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Nutritional advice and guidance on how to pick healthy meals based around your likes and dislikes for a deeper understanding in nutrition and to build a healthier sustainable relationship with the foods you enjoy eating.
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Be a part of a WhatsApp group of other motivated skateboarders.
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Open communication outside your sessions so you feel supported every step of the way.
Online sessions
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Online Movement assessment
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Online Jump height assessment
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Multiple personalized mobility and flexibility plans based on your movement assessment with video links that demonstrate each exercise.
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A weekly and annual plan to follow based around your goals.
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An introduction to speed and power training. Jumping and Olympic lifting to maximize leg power to efficiently transfer your new strength towards increased speed for athletic development. With videos explaining how to conduct each exercise with proper form.
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A structured strength training plan with tutorial videos that demonstrate each personalized selected exercise for you to improve your strength according to your level and experience in strength training with recorded footage of easy to follow warm ups and cool downs specific to your needs to maximize your performance and for you to understand proper form whilst you perform the exercises in your program.
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A structured running cardiovascular plan with easy to follow warm ups and cool downs to improve your fitness Video tutorials on running technique and giving you an understanding of each energy system you will be targeting on the day of your running session.
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in session online guidance and nutritional advice on how to pick healthy meals based around your likes and dislikes for a deeper understanding in nutrition and to build a healthier sustainable relationship with the foods you enjoy eating.
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Be a part of a WhatsApp group of other motivated skateboarders.
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Open communication outside your sessions so you feel supported every step of the way.
Want some free help ?
Download my free e-book on how to strengthen your ankles.
Or Tips on nutrition, recovery methods, pre and post training / competition.
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