We help beginner, intermediate and pro skateboarders eliminate joint pain, improve in their strength and jump height so they can confidently stay on their board for longer.

Download my free e-book on how to strengthen your ankles.

Or Tips on nutrition, recovery methods, pre and post competition.

However we deliver online and in person strength and conditioning plans for skate strength & longevity

Click on the location icon to see where in London we are based.

Click below to see what Boardybuilding athletes have to say about their experience.

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Get in Touch

WHAT WE OFFER

In person personal Training

Online sessions

All sessions taken place in Brixton London at the Boardybuilding fitness private studio.
Movement assessment
Jump height assessment
Agility assessment
Strength test
Multiple personalized mobility and flexibility plans based on your movement assessment with video links that demonstrate each exercise.
A weekly and annual plan to follow based around your goals.
An introduction to speed and power training. Jumping and Olympic lifting to maximize leg power to efficiently transfer your new strength towards increased speed for athletic development.
A structured strength training plan to improve your strength according to your level and experience in strength training with warm ups and cool downs specific to your needs to maximize your performance during your sessions.
A structured running cardiovascular plan with easy to follow warm ups and cool downs to improve your fitness, running technique and understanding of each energy system you will be targeting on the day of your running session.
Nutritional advice and guidance on how to pick healthy meals based around your likes and dislikes for a deeper understanding in nutrition and to build a healthier sustainable relationship with the foods you enjoy eating.
Be a part of a WhatsApp group of other motivated skateboarders.
Open communication outside your sessions so you feel supported every step of the way.

Online Movement assessment
Online Jump height assessment
Multiple personalized mobility and flexibility plans based on your movement assessment with video links that demonstrate each exercise.
A weekly and annual plan to follow based around your goals.
An introduction to speed and power training. Jumping and Olympic lifting to maximize leg power to efficiently transfer your new strength towards increased speed for athletic development. With videos explaining how to conduct each exercise with proper form.
A structured strength training plan with tutorial videos that demonstrate each personalized selected exercise for you to improve your strength according to your level and experience in strength training with recorded footage of easy to follow warm ups and cool downs specific to your needs to maximize your performance and for you to understand proper form whilst you perform the exercises in your program.
A structured running cardiovascular plan with easy to follow warm ups and cool downs to improve your fitness Video tutorials on running technique and giving you an understanding of each energy system you will be targeting on the day of your running session.
in session online guidance and nutritional advice on how to pick healthy meals based around your likes and dislikes for a deeper understanding in nutrition and to build a healthier sustainable relationship with the foods you enjoy eating.
Be a part of a WhatsApp group of other motivated skateboarders.
Open communication outside your sessions so you feel supported every step of the way.

Click here to book in a free 10 minute discovery call.

boardybuildingfitness@gmail.com

07984549686