top of page

Explosive Training

Bodyweight

one legged lineap leaps
00:11

one legged lineap leaps

lateral leaps
00:18

lateral leaps

single leg pop float skip
00:19

single leg pop float skip

diagonal bounding
00:16

diagonal bounding

pogos
00:12

pogos

squat jump
00:14

squat jump

tuck jumps
00:17

tuck jumps

single leg tuck jumps
00:15

single leg tuck jumps

Box

one legged box jump
00:15

one legged box jump

lateral leap to box
00:27

lateral leap to box

one legged depth jump
00:17

one legged depth jump

depth jump
00:13

depth jump

Medicine Ball Combos

medium hurdle jumps
00:18

medium hurdle jumps

small hurdle jumps
00:14

small hurdle jumps

Hurdle 

medball depth jump to box jump
00:24

medball depth jump to box jump

med ball pop float skip
00:12

med ball pop float skip

medball lateral hops
00:16

medball lateral hops

medball lateral leaps
00:12

medball lateral leaps

Hurdle 

Box and Hurdle Combos

Med Ball Box and Hurdle Combos

Resistance Band Explosive Training

resistance bounding
00:14

resistance bounding

Barbell Explosive Strength Training

barbell squat jumps
00:20

barbell squat jumps

bottom of page