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Stabilization Phase 1 - Balance

Slam Ball / Medicine Ball  Exercises

Single leg balance Throw and catch
00:21

Single leg balance Throw and catch

Single leg balance Figure 8s
00:33

Single leg balance Figure 8s

Foam Roller Exercises

Single leg balance Foam roller
00:23

Single leg balance Foam roller

Bodyweight Exercises

Single leg Golf posture
00:15

Single leg Golf posture

Single leg Windmill
00:19

Single leg Windmill

Single leg Golf posture rotations
00:17

Single leg Golf posture rotations

Single leg balance Reach to the front
00:15

Single leg balance Reach to the front

Single leg balance turning to side
00:20

Single leg balance turning to side

Single leg balance
00:10

Single leg balance

Resistance Band and Dumbbell Exercises

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