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Olympic Lifting

The Snatch

snatch balance feet wide tip toe
00:37

snatch balance feet wide tip toe

snatch balance feet narrow tip toe
00:15

snatch balance feet narrow tip toe

snatch balance feet narrow
00:14

snatch balance feet narrow

measuring barbell on hip
00:15

measuring barbell on hip

low hang hit to turnover
00:20

low hang hit to turnover

overhead squat
00:34

overhead squat

power snatch
00:37

power snatch

hook grip
00:16

hook grip

The Clean and The Jerk Regressions and Progressions

single arm dumbell clean and press
00:38

single arm dumbell clean and press

the hit
00:18

the hit

split jerk
00:34

split jerk

the first pull
00:20

the first pull

olympic deadlift
01:31

olympic deadlift

push press
00:22

push press

hook grip
00:16

hook grip

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