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Running

Introduction to different running phases

Running mobilization intro and exercises

lactic system part 2
01:02

lactic system part 2

Lactic system part 1
00:51

Lactic system part 1

Aerobic fitness intro
01:30

Aerobic fitness intro

phosphocreatine system
01:23

phosphocreatine system

touch down step backs
01:25

touch down step backs

Reach forwards
01:11

Reach forwards

knee tuck calf raise
01:07

knee tuck calf raise

Arm raise calf raise
00:48

Arm raise calf raise

mobilization intro
00:53

mobilization intro

Running (centre of mass) technique work

a skip
00:35

a skip

b skip
00:20

b skip

b march
00:19

b march

A march
00:58

A march

Running acceleration technique work

1-2-3-4-5s
00:09

1-2-3-4-5s

10 secs
00:15

10 secs

1-2-3s
00:04

1-2-3s

1-2-3-4s
00:11

1-2-3-4s

wall drill intro and 6 slow reps
02:03

wall drill intro and 6 slow reps

1-2s
00:30

1-2s

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